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From menstruation and fertility to postpartum recovery and menopause, Ayurveda offers individualized food, lifestyle, mind-body, and therapeutic practices that may support women’s well-being alongside appropriate medical care. Author: Bhawna Mittal Women’s Health Is a Lifelong Journey A woman’s body moves through many physiological and emotional transitions. The beginning of menstruation, monthly hormonal changes, fertility, pregnancy, childbirth, postpartum recovery, perimen

Returning Home to the Body: How Trauma-Informed Yoga Can Support Healing Trauma can disconnect us from our bodies and sense of safety. Gentle movement, breathwork, Yoga Nidra, and the wisdom of the Yoga Sutras may help us rebuild awareness, choice, and trust—one moment at a time. Author: Dr. Bhawna Mittal Trauma does not always remain in the past. Even after a difficult experience has ended, its effects may continue through the body and mind. A person may experience muscle te