<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[International Journal of Ayush Darpan (IJAD)]]></title><description><![CDATA[An international peer-reviewed journal publishing scholarly research in Ayurveda, Yoga, AYUSH sciences, and integrative health.]]></description><link>https://www.internationaljournalofayushdarpan.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 09 Sep 2026 21:27:40 GMT</lastBuildDate><atom:link href="https://www.internationaljournalofayushdarpan.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ayurveda and Supportive Therapies for Women’s Health: A Whole-Person Approach Through Every Stage of Life]]></title><description><![CDATA[From menstruation and fertility to postpartum recovery and menopause, Ayurveda offers individualized food, lifestyle, mind-body, and therapeutic practices that may support women’s well-being alongside appropriate medical care. Author: Bhawna Mittal Women’s Health Is a Lifelong Journey A woman’s body moves through many physiological and emotional transitions. The beginning of menstruation, monthly hormonal changes, fertility, pregnancy, childbirth, postpartum recovery, perimenopause, and...]]></description><link>https://www.internationaljournalofayushdarpan.org/post/ayurveda-and-supportive-therapies-for-women-s-health-a-whole-person-approach-through-every-stage-of</link><guid isPermaLink="false">6a888596d586cd2fd661bb57</guid><pubDate>Fri, 21 Aug 2026 17:19:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_30614d4d4d556a69694551~mv2_d_2736_1824_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bhawna Mittal</dc:creator></item><item><title><![CDATA[Yoga for Trauma Recovery: Building Safety and Self-Awareness Through Gentle Practice]]></title><description><![CDATA[Returning Home to the Body: How Trauma-Informed Yoga Can Support Healing Trauma can disconnect us from our bodies and sense of safety. Gentle movement, breathwork, Yoga Nidra, and the wisdom of the Yoga Sutras may help us rebuild awareness, choice, and trust—one moment at a time. Author: Dr. Bhawna Mittal Trauma does not always remain in the past. Even after a difficult experience has ended, its effects may continue through the body and mind. A person may experience muscle tension, disturbed...]]></description><link>https://www.internationaljournalofayushdarpan.org/post/yoga-for-trauma-recovery-building-safety-and-self-awareness-through-gentle-practice</link><guid isPermaLink="false">6a870954a7e08d7870bd075a</guid><pubDate>Thu, 20 Aug 2026 14:11:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_784d4e656c5f6f74765773~mv2_d_2896_4344_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Bhawna Mittal</dc:creator></item></channel></rss>